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Keeping skin healthy in dry seasons

Nepal, March 27 -- When the dry season begins, our skin starts feeling rough and depleted due to moisture loss caused by the drop in humidity and the harsh surroundings. But we can help skin stay heal... Read More


Achieving well-being through meditation

Nepal, March 26 -- Meditation can be much more than just a few moments of silence. At its core, it can offer a sanctuary for the mind, providing a refuge from the incessant noise and demands of modern... Read More


A personal look at addiction

Nepal, March 23 -- The Polish film begins with a weary-looking Kasia Kowalska seated on a chair, facing sideways, prepared to share her story. Her eyes are tired, with dark circles beneath them, and h... Read More


Mind, monks and monkeys

Kathmandu, March 22 -- Artist Sahil Bhopal grew up seeing almost everyone choose their careers between either doctor, engineer or pilot in the town of Kullu in Himachal Pradesh, India. Seeing this, he... Read More


The 3 'R's of recovery: Refuel, repair and relax

Nepal, March 19 -- Achieving adequate recovery is equally important to a healthy and sustainable fitness path as maximising training intensity. The three key components of post-exercise recovery, some... Read More


Popular 90's band makes a comeback

Nepal, March 18 -- In the late 90s, music played a significant role in defining personal identity and interests. At least that's what the vocalist of the band Karma Surendra Man Singh says. A lot of t... Read More


Dichotomy of ideologies on display

Kathmandu, March 16 -- Under the Young Artist Residency Program, Gallery Mcube has brought together the works of two artists, Suresh Maharjan and Rubi Maharjan. Titled 'Mcube Young Artists Residency E... Read More


'Agastya' isn't your average action movie

Nepal, March 12 -- When I sat down to watch 'The Unbreakable Agastya (Chapter 1)', I expected it to have a typical story, whose plot I would probably be able to predict without watching. Seeing the mo... Read More


Soothing itchy skin

Nepal, March 12 -- Many of us are familiar with the irritating feeling that comes with dry, itchy skin during the colder months. Commonly referred to as 'winter itch', this disorder can be a bothersom... Read More


Overcoming eating disorders

Nepal, March 11 -- Eating disorders impact people globally, irrespective of age, gender or socioeconomic background. They are more common among young people and can take many different forms, includin... Read More